TWEED HEADS HOLISTIC HEALTH

Adrienne Megan Lester

BASELINE HEALTH + FITNESS

CONTACT

Phone: 0422 570 346
Email: [email protected]
Website: baselinefitness.com.au

Baseline Health and Fitness (formerly Baby Steps 2 Better Health) works with a variety of modalities, offering manageable ways to improve everyday health and fitness, with a keen focus on the all-important Core Strength and Pelvic Floor health, for all ages and genders!

Making exercise enjoyable, we offer group classes and private consultations, both online and in person at the Tweed Heads Holistic Health studio, with sessions catering to a wide variety of ages and fitness levels.

Modalities specific to our pre/post-natal participants include Babywearing Consultations, Infant Massage Instruction Classes and Pregnancy Massage. We also offer Pre/Post-natal Exercise classes and consultations, designed to educate and empower you on ways to safely ease back into an exercise routine post-partum, supporting the body’s natural ability to heal.

We also host a range of workshops, seminars and webinars on many aspects of health and fitness – for more information, head on over to our website below!

Renae Paul

Siddhi Psychology

CONTACT

Phone: 0422 037 527
Email: [email protected]

• BSc (Psych), BSc (Hons), MClinPsych
• Member APS

Renae is an AHPRA registered psychologist who is experienced in working with children, adolescents and their families. She provides psychological assessment and treatment for a range of psychological issues including behavioural concerns, relationship issues, grief and loss, depression and a range of anxiety disorders.

Renae uses a number of evidence-based interventions including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Play Therapy, Mindfulness and Solution Focused Therapy. She has conducted Social Skills groups for children diagnosed with ADHD and ASD.

Renae has a strong interest in child development and the effects of trauma and/or family problems on children’s self-esteem and coping ability. She is passionate about helping children move through these.

Ann Huntress

CONTACT

Phone: 07 5524 5566
Email: [email protected]
Website: banorapsychology.com.au

Ann is a Clinical Psychologist with over 15 years’ experience working with individuals, couples, and families in private practice on the Tweed. She provides psychological intervention for adults of all ages. Ann’s main therapeutic methodologies include Cognitive Behaviour Therapy (CBT); Acceptance and Commitment Therapy (ACT); and Eye Movement Desensitisation and Reprocessing (EMDR).

Ann believes in maintaining an holistic approach to achieve complete wellbeing, valuing the connection of mind, body, and spirit.

Ann has experience working with many presentations including anxiety and depression, trauma, memory difficulties, grief and loss, interpersonal relationships, and addiction. She sees clients under Medicare, DVA, WorkCover (NSW and QLD); and NDIS.

Lisa Railton

Solve Remedial Therapy

CONTACT

Phone; 0411 501 175
Email: [email protected]

• Chronic pain specialist
• Finch Therapy
• Scar tissue Massage

Solve Remedial Therapy specialises in the treatment of chronic pain and scars. With over 25 years of remedial therapy experience to draw on, Lisa works to discover and address long term pain at the source.

Training as a Remedial Massage therapist through the Australian Institute of Applied Science in the late 1990’s, Lisa went on to gain her Finch Therapy and Manual Lymph Drainage certifications in 2009 and 2011 respectively. Later adding a Diploma of Health Studies with courses in Anatomy and Physiology, Occupational Therapy and Psychology, she then completed a further certification in Scar Mastery last year.

Lisa treats a range of pain conditions including aching muscles and joints, unresolved injuries, headaches / migraines and the management of chronic musculoskeletal conditions. She also enjoys great success working to help people with old and new scars achieve greater comfort, movement and confidence, and restore healthy function.

Lisa’s passion is to help people regain the active life they’ve been missing!

CONTACT

Phone: 0493 433 338
Email: [email protected]
Website: clairecottone.com

Claire is an Accredited Mental Health Social Worker practising psychological counselling and ground-breaking trauma therapy EMDR (eye-movement desensitisation and reprocessing).

Claire offers private counselling for individuals aged 16+, specialising in trauma, anxiety, depression, grief and loss, life transitions, relationships, families, addiction, body image, sexuality and gender, career, and spiritual development.

Claire works with evidence-based psychological interventions including cognitive behavioural therapies, mindfulness-based therapies, interpersonal therapies and EMDR. She brings 20 years of experience in human services and mental health to her transformational counselling practice.
Claire holds a Master of Social Work and a Bachelor of Arts/Laws. She is also a devoted yoga practitioner and a professional musician, bringing embodiment, spirituality, and creativity to her therapeutic work.

Claire looks forward to helping you along your life journey to greater ease, clarity, confidence, freedom and fulfilment. Medicare and some health fund rebates available.

OSTEOPATH

CONTACT

Phone: 0493 244 317
Email: [email protected]

Courtney has been in practice since 2012 after graduating from Southern Cross University with a Bachelor in Clinical Sciences and a Masters in Osteopathic Medicine. She has previously worked in Byron Bay, Burleigh Waters, Tweed Heads and even Mumbai, India.

Courtney adopts a wide range of osteopathic treatment modalities to facilitate positive change within each individual’s body to promote health and wellbeing. Courtney enjoys treating adults with a wide range of health issues as well as children 7 years and over.

As every person is unique, each treatment and management plan she creates is individualised to ensure patient comfort and confidence, as well as the best possible outcome in your journey to optimal health. It is an inherent desire to help others and a love of osteopathy that is the driving force behind her passion for natural medicine.

Andrea Baker

Restore Pelvic Physiotherapy

CONTACT

Phone: 0411 147 799
Email: [email protected]
Website: restorepelvicphysiotherapy.com

Andrea Baker has over 10 years’ experience working in the specialist area of women’s health as a physiotherapist. Completing her post graduate certificate in Pelvic Floor Physiotherapy in 2008, Andrea has completed clinical work in both public and private acute maternity and surgical wards, outpatient clinics, pre/post-natal exercise classes, active birthing classes and private practice clinics.

Andrea offers physiotherapist services with empathy, passion and experience. Empathy, because she is a mother of three herself, and knows about the issues associated with pre/post-pregnancy; Passion, because of her desire to care for others; Experience, because she has worked in the specialist area of women’s health for over a decade. She aims to provide holistic care to women of all ages, from the teenage years to post-menopause, so that all aspects of a woman’s problems can be addressed. Andrea often liaises with other health care professionals in order to better provide more balanced care.

Jacqui Turner

NUTRITIONIST

CONTACT

Phone: 0432 258 402
Email: [email protected]
Website:

Jacqui knows all too well what it feels like to deal with digestive issues, low energy, hormone imbalances and not knowing where to start when trying to get your health back on track. As a Clinical Nutritionist (BHSc NutMed), Jacqui proudly helps her clients to optimise their health through a holistic, gentle approach with Nutrition.

While Jacqui is passionate about all areas of health and wellness, Jacqui has a special focus on digestive issues (including food sensitivities, bloating and Leaky Gut) and Women’s Health (including menstrual cycle concerns, PMS, acne, ‘Adrenal Fatigue’/HPA Axis dysfunction, preconception care and thyroid issues).

Jacqui’s aim is to work with her clients and their current situation to improve their health and achieve a more balanced lifestyle to maintain their results long term.